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Group Training Ride

  • Rodale Fitness Park Breingsville, PA (map)

Focus: Lactate Threshold Workout

This is a 2.75 hr training session led by YM coach Colin Sandberg and assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Leaving from Rodale Fitness Park

Cost: Free for YM-coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at or call him at (330) 647-3977.

Earlier Event: April 25
Group Training Ride
Later Event: May 9
Group Training Ride