Focus: Big Gear/Low Cadence with Sprints
This is a 2 hr training session led by YM coach Colin Sandberg and assistant coach Elspeth Huyett. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.
Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.
When: 5:30 PM sharp
Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031
Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions. First session is free for new riders. No cost for parents.
If you have questions, please email Colin Sandberg at email@example.com or call him at (330) 647-3977.