YMHP Indoor Training Session.
Sessions begin promptly at 5:30 PM at the Kings Bicycles in Kutztown. Sessions last 1-2 hours. All YM team and YMHP athletes welcome. Parents welcome too if there is room!
Lead Coach: Colin Sandberg
Assistant Coach: Scott Korbich
Cost: Free for Academy and Sport coached athletes. For un-coached and remote athletes, $90 for Go-Pass (10 sessions, expires quarterly).
What to bring: your bike, indoor riding clothes, indoor trainer, trainer skewer, sweat towel, water/energy drink, heart rate monitor, recovery drink (for after class)
Questions: Contact Colin Sandberg at (330) 647-3977 or firstname.lastname@example.org
Also available on Cadence TV. Tonight's class: "Descending Intervals" (under sustained power). This class is best done on an indoor trainer.