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YM Indoor Training

YMHP Indoor Training Session.

Sessions begin promptly at 5:30 PM at the Kings Bicycles in Kutztown. Sessions last 1-2 hours. All YM team and YMHP athletes welcome. Parents welcome too if there is room!

Lead Coach: Colin Sandberg

Assistant Coach: Scott Korbich

Cost: Free for Academy and Sport coached athletes. For un-coached and remote athletes, $90 for Go-Pass (10 sessions, expires quarterly).

What to bring: your bike, indoor riding clothes, indoor trainer, trainer skewer, sweat towel, water/energy drink, heart rate monitor, recovery drink (for after class)

Questions: Contact Colin Sandberg at (330) 647-3977 or

Also available on Cadence TV. Tonight's class: "Descending Intervals" (under sustained power). This class is best done on an indoor trainer.

Earlier Event: November 9
Philly Dirty Dozen
Later Event: November 19
YM Indoor Training