Aug
23
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Hawk Mountain Repeats

This is a 2 hr training session led by YM coach Colin Sandberg and assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where:  North Albany Elementary School in Kempton. (street address: 3656 PA 737, Kempton, PA 19529)

Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Aug
30
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Pacelining

This is a 2 hr training session led by YM assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Sep
6
5:30pm 5:30pm

Wednesday Group Training

Focus: Bike Handling

This is a 2 hr training session led by YM coach Colin Sandberg and assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Road, Trexlertown PA

Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Sep
12
5:30pm 5:30pm

Cyclocross Outdoor Session 1

This is a 1-1/2 hr training session led by YM coach Colin Sandberg.  Bring your cx bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. 

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Road, Breinigsville, PA

Cost: $10. Juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Sep
19
5:30pm 5:30pm

Cyclocross Outdoor Session 2

Focus:  CX starts

This is a 1-1/2 hr outdoor cx training session led by YM coach Colin Sandberg.  Bring your cx bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. 

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Road, Breinigsville, PA

Cost: $10. Juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Sep
26
5:30pm 5:30pm

Cyclocross Outdoor Session 3

Focus:  CX Cornering

This is a 1-1/2 hr training session led by YM coach Colin Sandberg.  Bring your cx bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. 

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Road, Trexlertown, PA

Cost: $10.  Juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Oct
3
5:30pm 5:30pm

Cyclocross Outdoor Session 4

Focus: CX Sprints

This is a 1 hr training session led by YM coach Colin Sandberg.  Bring your cx bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. 

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Road, Trexlertown, PA

Cost: $10. Juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Aug
16
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Big Gear/Low Cadence with Sprints

This is a 2 hr training session led by YM coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Aug
9
5:30pm 5:30pm

Wednesday Group Training

Focus: Corner Sprints

This is a 2 hr training session led by YM coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Aug
2
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: ITT (individual time trial) pacing workout

This is a 2-1/2 hr training session led by YM coach Colin Sandberg.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jul
26
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Bike Handling

This is a 2 hr training session led by YM coach Colin Sandberg.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jul
19
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Attacks and Counter Attacks

This is a 2-1/2 hr training session led by YM coach Colin Sandberg.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All other juniors can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jul
12
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Short and Long Climbs

This is a 2-1/2 hr training session led by YM coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jun
28
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Race Simulation

This is a 2 hr training session led by YM assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jun
21
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Road Nationals Prep Ride

This is a 2-3 hr training session led by YM head coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workout will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jun
14
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Long Endurance Ride

This is a 3 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. This is a longer ride than typcial, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Jun
7
6:00pm 6:00pm

Group Training Ride - FCCC Course

This is a 2 hr training session led by YM head coach Colin Sandberg.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Riders should be comfortable riding in a pack and on open roads.

When: 6:00 PM 

Where: Brownstown CTC, 231 Snyder Road, Ephrata, PA 17522

Map: TT and Road Stage, Tour de FCCC

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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May
31
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Time Trial

This is a 2 hr training session led by YM assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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May
24
5:30pm 5:30pm

Wednesday Group Training Ride

Focus: Lead Outs

This is a 2 hr training session led by YM head coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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May
17
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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May
10
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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May
3
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Apr
26
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Apr
19
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Apr
12
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Apr
5
5:30pm 5:30pm

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Nov
12
9:00am 9:00am

Philly Dirty Dozen

Philly's 12 hardest hills! This ride will leave from Cadence Cycling & Multisport at 9 AM on Saturday, November 12. We will ride very easy from hill to hill, blowing a whistle at the bottom of each climb and racing to the top. We will have an informal points tally with each rider keeping track of his/her own points and points going to the top 5 up each climb (5-4-3-2-1 points). Riders must make it up each climb without putting a foot down to be eligible for points. At the top of each climb, we will wait until all riders have reached the top before heading to the next hill. A link to the route can be found here. All riders are welcome!

If you have any questions, please contact Colin atcolin@backboneperformance.com or call Cadence at (215) 508-4300.

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Sep
27
10:00am10:00am

YM Buddy/New Rider Ride

Our end of season buddy ride. All riders invited: younger, older, new team members, alumni, any junior riders and family interested. This ride will be a 20-30 mile loop at easy pace. 

Who: All riders

When: 10:00 AM sharp

Where: South Mountain Cycles in Emmaus, PA. 337 Chestnut St, Emmaus, PA 18049

Cost: Free for all riders

Coach: Colin Sandberg

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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Sep
3
5:30pm 5:30pm

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg

Tonight's workout: Bike Handling and Games

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

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