Jun
28
5:30 pm17:30

Wednesday Group Training Ride

Focus: Race Simulation

This is a 2 hr training session led by YM assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.


Jun
21
5:30 pm17:30

Wednesday Group Training Ride

Focus: Road Nationals Prep Ride

This is a 2-3 hr training session led by YM head coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workout will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Jun
14
5:30 pm17:30

Wednesday Group Training Ride

Focus: Long Endurance Ride

This is a 3 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. This is a longer ride than typcial, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Jun
7
6:00 pm18:00

Group Training Ride - FCCC Course

This is a 2 hr training session led by YM head coach Colin Sandberg.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Riders should be comfortable riding in a pack and on open roads.

When: 6:00 PM 

Where: Brownstown CTC, 231 Snyder Road, Ephrata, PA 17522

Map: TT and Road Stage, Tour de FCCC

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

May
31
5:30 pm17:30

Wednesday Group Training Ride

Focus: Time Trial

This is a 2 hr training session led by YM assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

May
24
5:30 pm17:30

Wednesday Group Training Ride

Focus: Lead Outs

This is a 2 hr training session led by YM head coach Colin Sandberg and assistant coach Elspeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

May
17
5:30 pm17:30

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

May
10
5:30 pm17:30

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

May
3
5:30 pm17:30

Wednesday Group Training Ride

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Apr
26
5:30 pm17:30

Wednesday Group Training Ride

  • Rodale Fitness Park

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Apr
19
5:30 pm17:30

Wednesday Group Training Ride

  • Rodale Fitness Park

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Apr
12
5:30 pm17:30

Wednesday Group Training Ride

  • Rodale Fitness Park

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free for new riders.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Apr
5
5:30 pm17:30

Wednesday Group Training Ride

  • Rodale Fitness Park

This is a 2 hr training session led by YM head coach Colin Sandberg and/or assistant coach Elspbeth Huyett.  Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $100/10 sessions.  First session is free.  No cost for parents.

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

.

Mar
19
1:30 pm13:30

Sunday Club Ride

Leaving from the Fitness Park, this ride will be led by Elspeth: 4 rider minimum, please contact the club if you will attend.

Mar
9
Mar 12

West Virginia Training Camp

Please see http://www.backboneperformance.com/events/2017/3/9/2017-west-virginia-training-camp  for more info.

Jan
14
9:00 am09:00

Ride to PAC Awards Banquet

Departing from Rodale Fitness Park, we will take a meandering route to Bear Creek Mountain Resort, arriving in time to change for the PAC Awards Banquet. Option to return to Rodale via bike, or have your ride pick you up at BCMR

Nov
12
9:00 am09:00

Philly Dirty Dozen

Philly's 12 hardest hills! This ride will leave from Cadence Cycling & Multisport at 9 AM on Saturday, November 12. We will ride very easy from hill to hill, blowing a whistle at the bottom of each climb and racing to the top. We will have an informal points tally with each rider keeping track of his/her own points and points going to the top 5 up each climb (5-4-3-2-1 points). Riders must make it up each climb without putting a foot down to be eligible for points. At the top of each climb, we will wait until all riders have reached the top before heading to the next hill. A link to the route can be found here. All riders are welcome!

If you have any questions, please contact Colin atcolin@backboneperformance.com or call Cadence at (215) 508-4300.

Sep
27
10:00 am10:00

YM Buddy/New Rider Ride

Our end of season buddy ride. All riders invited: younger, older, new team members, alumni, any junior riders and family interested. This ride will be a 20-30 mile loop at easy pace. 

Who: All riders

When: 10:00 AM sharp

Where: South Mountain Cycles in Emmaus, PA. 337 Chestnut St, Emmaus, PA 18049

Cost: Free for all riders

Coach: Colin Sandberg

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Sep
3
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg

Tonight's workout: Bike Handling and Games

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Aug
27
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg

Tonight's workout: Sprint Workout

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Aug
20
5:30 pm17:30

Group Training (Road)

  • Kempton, PA

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Route 737, just south of Kempton, PA. 

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg

course: http://connect.garmin.com/course/7693591# 

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Aug
13
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg and/or assistant coaches Scott Korbich and Zach Houlik. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg, Scott Korbich, Zach Houlik

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Aug
6
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg and/or assistant coaches Scott Korbich and Zach Houlik. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg, Scott Korbich, Zach Houlik

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Jul
30
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg and/or assistant coaches Scott Korbich and Zach Houlik. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg, Scott Korbich, Zach Houlik

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Jul
23
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg and/or assistant coaches Scott Korbich and Zach Houlik. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg, Scott Korbich, Zach Houlik

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.

Jul
16
5:30 pm17:30

Group Training (Road)

This is a 1-2 hour indoor training session lead by YM head coach Colin Sandberg and/or assistant coaches Scott Korbich and Zach Houlik. Bring your bike, appropriate outdoor riding clothes, a helmet, and any food and drink you will require. Practices are usually intense, so make sure that you come in well fueled and hydrated.

 

Who: All junior riders (workouts will be split into "A" and "B" groups). Parents welcome. Riders should be comfortable riding in a pack and on open roads.

When: 5:30 PM sharp

Where: Bob Rodale Fitness Park, Mosser Rd. Trexlertown, PA 18031

Cost: Free for Cadet and Academy coached riders. All others can purchase a Go-Pass for $90/10 sessions. No cost for parents.

Coach: Colin Sandberg, Scott Korbich, Zach Houlik

If you have questions, please email Colin Sandberg at colin@youngmedalists.us or call him at (330) 647-3977.